Should I switch out meat for vegan proteins instead?
Submitted by Angela on August 22, 2019 - 1:52pm
Interest in plant-based foods and more plant based ways of eating is at an all-time high and is increasing worldwide.1 Canada’s new 2019 food guide states: “Choose protein foods that come from plants more often. Plant-based protein foods can provide more fibre and less saturated fat than other types of protein foods. This can be beneficial for your heart health”.2
What foods count as plant based proteins?
Plant proteins include: