Garden Veggie Buddha Bowl with Lentils & Tahini Dressing
Ingredients
|
Tahini Dressing |
|
3 Tbsp |
tahini (sesame paste) |
45 mL |
3 Tbsp |
rice vinegar |
45 mL |
1 tsp |
grated ginger |
5 mL |
1 |
garlic clove, minced |
|
3 Tbsp |
canola oil |
45 mL |
3 Tbsp |
boiling water |
45 mL |
|
salt & ground black pepper, to taste |
|
|
Bowl Base |
|
2 cups |
cooked brown rice |
500 mL |
1 cup |
cooked or canned green lentils |
250 mL |
|
salt & ground black pepper, to taste |
|
3 Tbsp |
chopped dill |
45 mL |
2 cups |
thinly sliced baby spinach |
500 mL |
1 cup |
thinly sliced red peppers |
250 mL |
1 cup |
grated carrots |
250 mL |
1 cup |
mushrooms sliced |
250 mL |
1/2 cup |
pumpkin seeds |
125 mL |
Instructions
1. WHISK tahini, vinegar, ginger, garlic and canola oil together until smooth. Add boiling water to thin out. Season with salt and pepper and reserve.
2. TOSS hot rice and lentils with dill in a bowl. Season with salt and pepper to taste. Divide into serving bowls.
3. DIVIDE spinach, peppers, carrots, mushrooms and pumpkin seeds on top of lentil blend in bowls.
4. DRIZZLE dressing on top of veggies and serve immediately.
Adapted from: http://www.cookspiration.com/recipe.aspx?perma=jhbUWFg7cWh&lang=en