PREP TIME: 2 minutes                                  YIELDS: 1

INGREDIENTS:

            - 10 pitted dates

            - 3 cups of water/milk or coconut water

            - 1 Tbsp cocoa

INSTRUCTIONS:

            -  blend all ingredients: water (milk), dates and ice

OPTIONAL ADDITIVES:

            - 1 Tbsp cinnamon

            - 1 scoop protein powder

            - coconut flakes

            - 1 cup of berries

            - 1 chunked fresh or frozen banana

Adapted from http://www.laceydaunt.com/recipes/2015/11/12/date-orade