Protein Pumpkin Muffins

Makes 24 muffins





            1 ½ cup            whole wheat flour

            1 ½ cup            white flour

            ½ cup               flax, ground

            4 Tbsp             wheat germ

            1 tsp                cinnamon

            2 tsp                baking soda

            ½ cup               dark choco chips



            2                      eggs, lightly beaten

            1 cup               sugar (or brown sugar)

            ½ cup               molasses

            1 can (398ml)  puree pumpkin

            1 cup               fat free plain or vanilla greek yogurt



  1. Preheat oven to 350 degrees F.
  2. Line muffin tray with large paper cup liners.
  3. In a large bowel mix together all the dry ingredients using a fork or wire whisk.
  4. In a medium bowl beat together all the wet ingredients.
  5. Pour the wet ingredients into the dry ingredients and mix until just combined.
  6. Spoon into muffin cups and bake for 20-25 min or until done           


 Nutrition Info: 200 kcal, 42 g Carbs, 5 g Pro, 3 g Fat, 3 g fiber